Protein Bars - Chocolate Pb Recipe

Name: Protein Bars - Chocolate Pb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 cup multi-grain hot cereal; ½ cup wheat germ; ½ cup flax seed; 1 cup natural almonds, ground; 2 cups vanilla whey protein powder; ½ cup lecithin powder; 2 tablespoons cinnamon; 1 cup brown sugar, packed; 18 ounces peanut butter, we like extra crunchy; 2 large eggs; 1 ½ cups yogurt; ¼ cup olive oil or ¼ cup flax seed oil; 1 cup mini chocolate chip (optional)

Servings: persons

2 cups rolled oats
1 cup multi-grain hot cereal
½ cup wheat germ
½ cup flax seed
1 cup natural almonds, ground
2 cups vanilla whey protein powder
½ cup lecithin powder
2 tablespoons cinnamon
1 cup brown sugar, packed
18 ounces peanut butter, we like extra crunchy
2 large eggs
1 ½ cups yogurt
¼ cup olive oil or ¼ cup flax seed oil
1 cup mini chocolate chip (optional)

1
Preheat oven to 325F and spray a square roasting pan with non-stick cooking spray, then line with waxed paper.
2
Mix all the dry ingredients together, omitting the chocolate chips.
3
Add the eggs, PB, olive oil and yogurt and mix well- the mixture will be thick and sticky.
4
Press onto the pan, then top with the mini chocolate chips, if desired.
5
Bake at 325F until golden brown, about 15 minutes.
6
Remove from the oven and allow to cool.
7
When the bars are still slightly warm, cut into 20 equal pieces, using a sharp knife, by placing the knife on top of the bar and applying pressure (prevents them from breaking).
8
Store in an airtight container for up to two weeks.

2450

kcal

Calories

139

Fat

188

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups rolled oats, 1 cup multi-grain hot cereal, ½ cup wheat germ, ½ cup flax seed, and more.

Yes, Protein Bars - Chocolate Pb falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Protein Bars - Chocolate Pb

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