Prosciutto, Spinach and Feta Chicken Roulade Recipe

Name: Prosciutto, Spinach and Feta Chicken Roulade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts; 1/4 onion, minced; 1 clove garlic, minced; 1/2 box frozen chopped spinach, thawed and drained; 1/2 cup feta, crumbled or chopped; 1 tbsp chopped parsley; 3 tsp seasoned bread crumbs; 4 slice prosciutto; 1 salt and pepper to taste; 1 olive oil

Servings: persons

2 chicken breasts
1/4 onion, minced
1 clove garlic, minced
1/2 box frozen chopped spinach, thawed and drained
1/2 cup feta, crumbled or chopped
1 tbsp chopped parsley
3 tsp seasoned bread crumbs
4 slice prosciutto
1 salt and pepper to taste
1 olive oil

1
Saute onions in 1 tablespoon of olive oil until softened, about 6 minutes.
2
Add chopped spinach, garlic and season with salt and pepper; cook about 3 minutes then set aside and let cool.
3
While spinach mixture is cooling, place a butterflied chicken breast between 2 sheets of wax paper and using a meat mallet pound away from your body until chicken is about 1/4 of an inch thickness.
4
Season with salt and pepper.
5
Add feta and parsley to cooled spinach mixture, if it looks too dry add 1 to 2 teaspoons water.
6
Lay two slices of prosciutto on flatten chicken breast.
7
Spread half of the spinach mixture on top of prosciutto and sprinkle with 1 1/2 teaspoons of seasoned bread crumbs.
8
From shortest end, tightly roll up chicken tucking in any spinach mixture that may fall out.
9
Secure seam with tooth picks or kitchen twine.
10
Heat 1 tablespoon of olive oil over medium-high heat once oil is shimmering add roulades seam side down cook for 3 minutes or until golden brown, flip and cook other side for 3 more minutes.
11
Transfer to baking sheet and cook in 350F oven for 10-12 minutes.
12
Remove tooth picks or twine before slicing.
13
Slice on a bias and serve.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 chicken breasts, 1/4 onion, minced, 1 clove garlic, minced, 1/2 box frozen chopped spinach, thawed and drained, and more.

Yes, Prosciutto, Spinach and Feta Chicken Roulade falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Prosciutto, Spinach and Feta Chicken Roulade

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