Pritikin Diet Style Stir-Fried Steak And Green Peppers

1. 1

   Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.

2. 2

   In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.

3. 3

   Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).

4. 4

   In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.

5. 5

   Push the vegetables to the sides of the pan, leaving the center empty.

6. 6

   Remove the meat from the marinade and stir-fry quickly.

7. 7

   Add any remaining marinade, stir until thickened, and then stir in the vegetables.

* Per serving · 4 servings · Values may vary.