Primavera Pasta with Red Fish (Triglia) Recipe

Name: Primavera Pasta with Red Fish (Triglia)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 onions, chopped; 1 rib celery, roughly chopped; 1 carrot peeled and roughly chopped; Salt; 1 pound red fish, cleaned and scaled; 1 pound fettucine pasta; 4 tablespoons olive oil; 1 clove garlic; 1/3 cup dry white wine; 1/4 cup diced zucchini, cooked in water until tender; 1/2 cup button mushrooms; 1/2 cup fava beans, cooked in water until tender; 1 pound asparagus, bottoms snapped off and blanched; 1/4 cup tomato concasse; 1/8 teaspoon cayenne pepper flakes; 1 cup chopped parsley

Servings: persons

1 1/2 onions, chopped
1 rib celery, roughly chopped
1 carrot peeled and roughly chopped
Salt
1 pound red fish, cleaned and scaled
1 pound fettucine pasta
4 tablespoons olive oil
1 clove garlic
1/3 cup dry white wine
1/4 cup diced zucchini, cooked in water until tender
1/2 cup button mushrooms
1/2 cup fava beans, cooked in water until tender
1 pound asparagus, bottoms snapped off and blanched
1/4 cup tomato concasse
1/8 teaspoon cayenne pepper flakes
1 cup chopped parsley

1
Boil 1 1/2 quarts of water with 1 onion, celery, carrot and a little salt.
2
Bring to boil.
3
Add fish and cook for 5 minutes.
4
Drain fish and keep liquid.
5
Strain liquid.
6
Remove head, tail and bones from fish.
7
Flake meat into pieces.
8
Cook pasta.
9
Add 2 tablespoons olive oil to saute pan.
10
Add garlic and remaining chopped onion to oil.
11
Add fish and saute gently for 1 minute.
12
Add white wine.
13
Reduce until all wine has evaporated.
14
Add the 2 remaining tablespoons oil to another pan and saute zucchini and mushrooms until almost tender.
15
Add to pan with fish along with fava beans, asparagus and tomato.
16
Quickly toss.
17
Add in a little stock, pepper flakes and parsley.
18
Toss with pasta and serve.

678

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 onions, chopped, 1 rib celery, roughly chopped, 1 carrot peeled and roughly chopped, Salt, and more.

Yes, Primavera Pasta with Red Fish (Triglia) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Primavera Pasta with Red Fish (Triglia)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions