Prevention's Perfect Kabobs Recipe

Name: Prevention's Perfect Kabobs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 pound chicken breasts; 6 each sea scallops; 3 small red skinned potatoes; 2 each carrots; 1 small yellow summer squash; 1 each sweet red bell peppers; 6 each prunes; 6 each apricots dried; 1 cup yogurt; ⅓ cup mint leaves; 4 cloves garlic; 1/4 teaspoon black pepper

Servings: persons

1/4 pound chicken breasts
6 each sea scallops
3 small red skinned potatoes
2 each carrots
1 small yellow summer squash
1 each sweet red bell peppers
6 each prunes
6 each apricots dried
1 cup yogurt
⅓ cup mint leaves
4 cloves garlic
1/4 teaspoon black pepper

1
Prepare marinade in blender on HIGH for 1 min.
2
; use half as marinade and reserve rest for later basting.
3
Cut chicken breast into 6 equal 1 1/2-in.
4
pieces.
5
Rinse 6 sea scallops.
6
C ombine chicken and scallops with 1/2 cup yogurt marinade in a zipper-lock bag.
7
Massage to coat; refrigerate 1 hr.
8
In a saucepan, over medium-high heat, boil 2 qts.
9
water.
10
Cut potatoes in half.
11
Peel the carrots and cut three 1 1/2-in.
12
pieces from thick ends.
13
Trim out er leaves from brussels sprouts; wash sprouts.
14
Place potato halves in boiling water.
15
After 1 min., add carrot pieces; 1 min.
16
later, add sprouts.
17
Cook vegetables 3 min.
18
Add 6 dried apricots and 6 prun es to the boiling water.
19
Cook 1 min.
20
; drain.
21
Cool on a plate.
22
Wash and trim 1 small yellow squash.
23
Cut into six 3/4 inch slices Cut six 1 1/2 inch sweet red bell pepper chunks.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 pound chicken breasts, 6 each sea scallops, 3 small red skinned potatoes, 2 each carrots, and more.

Yes, Prevention's Perfect Kabobs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Prevention's Perfect Kabobs

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