Prevention's Perfect Kabobs Recipe

Name: Prevention's Perfect Kabobs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 pound chicken breasts; 6 each sea scallops; 3 small red skinned potatoes; 2 each carrots; 1 small yellow summer squash; 1 each sweet red bell peppers; 6 each prunes; 6 each apricots dried; 1 cup yogurt; ⅓ cup mint leaves; 4 cloves garlic; 1/4 teaspoon black pepper

Servings: persons

1/4 pound chicken breasts
6 each sea scallops
3 small red skinned potatoes
2 each carrots
1 small yellow summer squash
1 each sweet red bell peppers
6 each prunes
6 each apricots dried
1 cup yogurt
⅓ cup mint leaves
4 cloves garlic
1/4 teaspoon black pepper

1
Prepare marinade in blender on HIGH for 1 min.
2
; use half as marinade and reserve rest for later basting.
3
Cut chicken breast into 6 equal 1 1/2-in.
4
pieces.
5
Rinse 6 sea scallops.
6
C ombine chicken and scallops with 1/2 cup yogurt marinade in a zipper-lock bag.
7
Massage to coat; refrigerate 1 hr.
8
In a saucepan, over medium-high heat, boil 2 qts.
9
water.
10
Cut potatoes in half.
11
Peel the carrots and cut three 1 1/2-in.
12
pieces from thick ends.
13
Trim out er leaves from brussels sprouts; wash sprouts.
14
Place potato halves in boiling water.
15
After 1 min., add carrot pieces; 1 min.
16
later, add sprouts.
17
Cook vegetables 3 min.
18
Add 6 dried apricots and 6 prun es to the boiling water.
19
Cook 1 min.
20
; drain.
21
Cool on a plate.
22
Wash and trim 1 small yellow squash.
23
Cut into six 3/4 inch slices Cut six 1 1/2 inch sweet red bell pepper chunks.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 pound chicken breasts, 6 each sea scallops, 3 small red skinned potatoes, 2 each carrots, and more.

Yes, Prevention's Perfect Kabobs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Prevention's Perfect Kabobs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions