Pressure Cooked Quinoa Tabboule Recipe

Name: Pressure Cooked Quinoa Tabboule
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups quinoa cooked, room temperature; 2 stalks celery finely minced; 2 large carrots finely minced; 4 each scallions, spring or green onions finely minced; 2 cups parsley leaves finely minced, fresh; 1/2 cup olive oil; ⅓ cup lemon juice; 1 tablespoon dijon mustard; 2 teaspoons mint leaves flakes, dried; 1/2 teaspoon salt or to taste; 1 x cherry tomatoes diced, for garnish

Servings: persons

4 cups quinoa cooked, room temperature
2 stalks celery finely minced
2 large carrots finely minced
4 each scallions, spring or green onions finely minced
2 cups parsley leaves finely minced, fresh
1/2 cup olive oil
⅓ cup lemon juice
1 tablespoon dijon mustard
2 teaspoons mint leaves flakes, dried
1/2 teaspoon salt or to taste
1 x cherry tomatoes diced, for garnish

1
Cook Quinoa according to basic directions.
2
In a large bowl, combine the quinoa, celery, carrots, scallions, and parsley.
3
In a jar, or with a food processor or blender, combine 1/2 cup olive oil, 13 cup lemon juice, mustard, mint, and salt until well blended.
4
Pour over the quinoa mixture and toss to thoroughly coat the grains.
5
Taste and add more olive oil, lemon juice or salt as needed.
6
Serve immediatelyor refrigerate until needed .
7
Before serving, garnish with tomatoes, if desired.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups quinoa cooked, room temperature, 2 stalks celery finely minced, 2 large carrots finely minced, 4 each scallions, spring or green onions finely minced, and more.

Yes, Pressure Cooked Quinoa Tabboule falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pressure Cooked Quinoa Tabboule

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