Pressed Barley, Tomato and Bean Stew Recipe

Name: Pressed Barley, Tomato and Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 80 grams Pressed barley; 1 can Chopped tomatoes; 100 grams Beans (pre-cooked mixed beans are easiest); 1/2 Onion; 1 small carrot; 2 Green peppers; 2 Soup stock cubes; 800 ml Water (sounds like a lot, but it'll evaporate); 1 Salt and pepper; 1 to garnish, if available Daikon radish sprouts

Servings: persons

80 grams Pressed barley
1 can Chopped tomatoes
100 grams Beans (pre-cooked mixed beans are easiest)
1/2 Onion
1 small carrot
2 Green peppers
2 Soup stock cubes
800 ml Water (sounds like a lot, but it'll evaporate)
1 Salt and pepper
1 to garnish, if available Daikon radish sprouts

1
Soak the pressed barley in water for 20-30 minutes.
2
Mince the onion, carrot and bell peppers.
3
I sometimes add ginger and garlic.
4
Add the oil to a pan, and lightly saute the minced vegetables.
5
Add water and gently simmer the vegetables.
6
Drain the pressed barley, and the soup stock cubes.
7
Simmer for 20 minutes, and it should look like this.
8
Add the canned chopped tomatoes If using canned whole tomatoes, mash up a bit before adding.
9
This time, I used 50 g each of frozen mixed beans and green peas.
10
Add the frozen beans to the soup and simmer for about 3-5 minutes.
11
Season with salt and pepper to finish.
12
Garnish the soup with daikon radish sprouts, or similar.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 80 grams Pressed barley, 1 can Chopped tomatoes, 100 grams Beans (pre-cooked mixed beans are easiest), 1/2 Onion, and more.

Yes, Pressed Barley, Tomato and Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pressed Barley, Tomato and Bean Stew

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