Pre Made Breakfast Quiches (Veg Or Meat) Wheat Free, Dairy Free – a delicious recipe with potatoes, vegetable oil, turkey bacon, egg white, zucchini, red bell pepper. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
1. chop or shred potatoes. I cook them until they are almost in the vegetable oil, but you can use frozen hash browns (the shredded ones) too and save some time.
2
2. cook the turkey bacon (sausage or real bacon will be fine too), cool, then chop.
3
3. Chop your veggies (whatever your favorites would be) and sautee lightly.
4
4. assemble the mini quiches- spray your muffin tin well. I try to mash the potatoes in the bottom of the muffin tin so the eggs cannot leak through. then put a spoonful of bacon and veggies in each one and fill up with egg liquid.
5
5. Bake at 375 for 15-20m until tops of quiches are no longer liquid.
6
6. If you like your potatoes crispier, you can bake the potatoes alone for a few minutes before you add everything else.
7
7. I bake them in large batches, freeze them, and then re-heat for a breakfast on the go.
8
8. if you can handle wheat, then you can also use pre-made pie crust to line the bottom of the muffin tins and then fill with eggs, veggies, and meat.
618
kcal
Calories
40
g
Fat
15
g
Carbs
50
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2 potatoes, shredded (can use frozen hash browns if wanted), 3 tablespoons vegetable oil, 7 slices turkey bacon (may not be wheat free-check labels), 1 liter egg white (can use whole scrambled eggs too), and more.
Yes, Pre Made Breakfast Quiches (Veg Or Meat) Wheat Free, Dairy Free falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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