How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Power Smoothies?

You need 13 ingredients. The key ingredients include: 1 large banana, 5 strawberries, frozen or fresh, ½ cup blueberries, frozen or fresh, ¼ cup frozen orange juice concentrate, or 1/2 cup orange juice, and more.

Is Power Smoothies suitable as drinks & smoothies?

Yes, Power Smoothies falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Power Smoothies?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Power Smoothies Recipe

Name: Power Smoothies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large banana; 5 strawberries, frozen or fresh; ½ cup blueberries, frozen or fresh; ¼ cup frozen orange juice concentrate, or 1/2 cup orange juice; 1 -1 ½ cup soymilk or 1 -1 ½ cup rice milk; almonds or cashews or nut butter; flax seed (optional); wheat germ (optional); peach, slices (optional); nectarine, slices (optional); mango (optional); guava (optional); pineapple (optional)

Try this homemade Power Smoothies recipe the whole family will love. Made with banana, strawberries, blueberries and orange juice concentrate. Easy step…

This Power Smoothies relies on simple, everyday ingredients such as large banana, blueberries, frozen or fresh, flax seed (optional) and wheat germ (optional). It comes together quickly and makes 4 servings, at about 170 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Power Smoothies

Tips for the best results

Variations & substitutions

My Personal Notes

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