Power Bean Bars Recipe

Name: Power Bean Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups oats; 1 cup flour; 1 teaspoon baking powder; 1 teaspoon baking soda; ¼ teaspoon cinnamon (rounded); ¼ teaspoon salt; 19 ounces white kidney beans; ¼ cup margarine (nonhydrogenated); 1 cup brown sugar (packed); 1 large egg; 1 teaspoon vanilla; ½ cup raisins; ½ cup dried cranberries; 14-½ cup chopped walnuts or 14-½ cup pecans; 2 tablespoons ground flax seed; cooking spray

Servings: persons

2 cups oats
1 cup flour
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon cinnamon (rounded)
¼ teaspoon salt
19 ounces white kidney beans
¼ cup margarine (nonhydrogenated)
1 cup brown sugar (packed)
1 large egg
1 teaspoon vanilla
½ cup raisins
½ cup dried cranberries
14-½ cup chopped walnuts or 14-½ cup pecans
2 tablespoons ground flax seed
cooking spray

1
Preheat oven to 350.
2
Place oats in the bowl of a food processor and pulse until it resembles coarse flour.
3
Add flour, baking powder, baking soda,cinnammon and salt and process until combined.
4
Put beans into food processor and pulse until pureed.
5
Add butter, brown sugar, egg and vanilla and pulse until smooth, scraping down sides of bowl.
6
Pour bean mixture into oat mixture and stir by hand until almost combined; add raisins, cranberries, nuts and flaxseed and stir just until blended.
7
Spread the batter into a 9 by 13 inch pan that has been sprayed with a non-stick spray.
8
Bake for 30 to 35 minutes, until golden around the edges.
9
Cool in the pan before cutting into bars.

3035

kcal

Calories

238

Fat

190

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups oats, 1 cup flour, 1 teaspoon baking powder, 1 teaspoon baking soda, and more.

Yes, Power Bean Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Power Bean Bars

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