Potato-Cheddar Omelets Recipe

Name: Potato-Cheddar Omelets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 cup shredded unpeeled round red potato (about 1/2 pound potatoes); 1/2 cup chopped zucchini; 1/2 cup chopped red bell pepper; 1/4 cup sliced green onions (about 1 onion); 1 1/2 cups egg substitute; 1/4 cup fat-free milk; 1/2 teaspoon minced fresh oregano; 1/4 teaspoon black pepper; 1/8 teaspoon salt; 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese

Servings: persons

Cooking spray
1 cup shredded unpeeled round red potato (about 1/2 pound potatoes)
1/2 cup chopped zucchini
1/2 cup chopped red bell pepper
1/4 cup sliced green onions (about 1 onion)
1 1/2 cups egg substitute
1/4 cup fat-free milk
1/2 teaspoon minced fresh oregano
1/4 teaspoon black pepper
1/8 teaspoon salt
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese

1
Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add potato and next 3 ingredients; saute 7 minutes or until tender. Remove from pan; set aside. Wipe pan with a paper towel. Combine egg substitute and next 4 ingredients, stirring well.
2
Coat pan with cooking spray; place over medium-high heat until hot. Pour half of egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon half of vegetables over half of omelet. Sprinkle vegetables with half of cheese. Loosen with spatula; fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate, cut in half, and keep warm. Repeat with remaining ingredients. Serve immediately.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 1 cup shredded unpeeled round red potato (about 1/2 pound potatoes), 1/2 cup chopped zucchini, 1/2 cup chopped red bell pepper, and more.

Yes, Potato-Cheddar Omelets falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Potato-Cheddar Omelets

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