Potato And Cauliflower Cakes Recipe

Name: Potato And Cauliflower Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 potatoes, cut into cubes; 2 cups cauliflower florets; 1/3 onion, chopped; 1 cup whole wheat flour; 1/4 cup shredded Cheddar cheese; 1/4 cup skim milk; 2 eggs; 1 tablespoon mustard; 1 clove garlic; salt and ground black pepper to taste; 1 jarred roasted red pepper, drained and chopped; cooking spray

Servings: persons

2 potatoes, cut into cubes
2 cups cauliflower florets
1/3 onion, chopped
1 cup whole wheat flour
1/4 cup shredded Cheddar cheese
1/4 cup skim milk
2 eggs
1 tablespoon mustard
1 clove garlic
salt and ground black pepper to taste
1 jarred roasted red pepper, drained and chopped
cooking spray

1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.
2
Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.
3
Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 potatoes, cut into cubes, 2 cups cauliflower florets, 1/3 onion, chopped, 1 cup whole wheat flour, and more.

Yes, Potato And Cauliflower Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Potato And Cauliflower Cakes

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