Portuguese-Style Baked Fish Recipe

Name: Portuguese-Style Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fish fillets (cod, haddock or other white fish.); 2 tablespoons olive oil; 1 onion, chopped; 1 leek, cleaned and sliced (white part only); 4 garlic cloves, minced; 1 1/2 cups canned plum tomatoes (about 1 medium sized can); 2 tablespoons tomato paste; 1 cup white wine; 1/2 teaspoon cumin; 1/2 teaspoon oregano; 1/2 teaspoon rosemary; salt and pepper; 1 green pepper, sliced; 1 lemon, sliced; 1 bunch fresh parsley, minced

Servings: persons

2 lbs fish fillets (cod, haddock or other white fish.)
2 tablespoons olive oil
1 onion, chopped
1 leek, cleaned and sliced (white part only)
4 garlic cloves, minced
1 1/2 cups canned plum tomatoes (about 1 medium sized can)
2 tablespoons tomato paste
1 cup white wine
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon rosemary
salt and pepper
1 green pepper, sliced
1 lemon, sliced
1 bunch fresh parsley, minced

1
In a skillet heat the olive oil. Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes).
2
Add peeled tomatoes, tomato paste, and seasonings. Cook for about 15 minutes over medium heat.
3
Preheat the oven to 350.
4
In a baking pan pour about 1/3 of the sauce.
5
Put the fish fillets on top of the sauce. Top with the sliced green pepper.
6
Pour the wine over this and then top with lemon slices.
7
Pour the rest of the tomato sauce over all and then top with minced parsley.
8
Bake this for about 25 minutes, or until the fish is done and the sauce is bubbly. Serve with pasta or potatoes. This is great!

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 lbs fish fillets (cod, haddock or other white fish.), 2 tablespoons olive oil, 1 onion, chopped, 1 leek, cleaned and sliced (white part only), and more.

Yes, Portuguese-Style Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Portuguese-Style Baked Fish

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