Portuguese Sausage, Kale And Sweet Potato Soup Recipe

Name: Portuguese Sausage, Kale And Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Linguica or Italian Sausage (turkey sausage also works great for a lighter soup); 2 pounds Sweet potatoes (peeled and cubed); 1 pound Kale, chopped; 2 Cans of white beans such as great northern or canelini beans; 1 Large yellow onion, chopped; 4 Cloves of garlic, minced; 1 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons Extra virgin olive oil; 4 cups Chicken stock; 3 cups Water; 1 Bay leaf

Servings: persons

1 pound Linguica or Italian Sausage (turkey sausage also works great for a lighter soup)
2 pounds Sweet potatoes (peeled and cubed)
1 pound Kale, chopped
2 Cans of white beans such as great northern or canelini beans
1 Large yellow onion, chopped
4 Cloves of garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons Extra virgin olive oil
4 cups Chicken stock
3 cups Water
1 Bay leaf

1
In a large dutch oven, heat olive oil.
2
Add chopped onion and sautee for 3 minutes.
3
Add garlic, salt and pepper to onions and sautee for 2-3 minutes or until onion is soft.
4
Remove the casings from the sausage and add it to the pan. Crumble the sausage as it cooks for about 5-7 minutes.
5
Add the cubed sweet potatoes to the mixture and sautee another 3 minutes to mix the flavors.
6
Next, add the water, chicken broth and bay leaf. Bring to a boil.
7
Reduce heat and simmer about 10 minutes.
8
Add the two cans of beans and the kale to the mixture and cook another 15 minutes.

1006

kcal

Calories

Fat

109

Carbs

104

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound Linguica or Italian Sausage (turkey sausage also works great for a lighter soup), 2 pounds Sweet potatoes (peeled and cubed), 1 pound Kale, chopped, 2 Cans of white beans such as great northern or canelini beans, and more.

Yes, Portuguese Sausage, Kale And Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Portuguese Sausage, Kale And Sweet Potato Soup

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