Portuguese Baked Cod Recipe

Name: Portuguese Baked Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil, Divided; 2 pounds Thick, Skin On, Cod Fillet Cut Into 4 Pieces; 1 whole Large White Onion, Quartered And Finely Sliced; 4 whole Plum Tomatoes, Chopped; 1 cup Fire Roasted Tomatoes; 1- 1/4 cup Vegetable Stock; 1/2 cups White Wine; 1- 1/2 Tablespoon Butter; 2 Tablespoons Fresh Chopped Parsley; Salt To Taste; Pepper To Taste

Servings: persons

2 Tablespoons Olive Oil, Divided
2 pounds Thick, Skin On, Cod Fillet Cut Into 4 Pieces
1 whole Large White Onion, Quartered And Finely Sliced
4 whole Plum Tomatoes, Chopped
1 cup Fire Roasted Tomatoes
1- 1/4 cup Vegetable Stock
1/2 cups White Wine
1- 1/2 Tablespoon Butter
2 Tablespoons Fresh Chopped Parsley
Salt To Taste
Pepper To Taste

1
Preheat the oven to 400 degrees F. Coat a large oven-proof skillet with one tablespoon of the olive oil.
2
Fry the cod, skin side down, for one minute.
3
Remove the fish and set it aside.
4
Add another tablespoon of olive oil to the same skillet and toss in the sliced onions.
5
Saute the onions until soft and add the plum tomatoes, fire roasted tomatoes, stock and wine.
6
Bring the ingredients to a boil and simmer for 10 minutes.
7
Next place the cod back in the skillet over the tomatoes, skin side up.
8
Transfer the skillet to the oven and bake the fish for 5 to 7 minutes, until it flakes easily with a fork.
9
Remove the skillet from the oven and remove the cod, setting it aside and keeping it warm.
10
Return the skillet to the stove top (use caution, it will be hot), add the butter and boil rapidly over high heat, stirring occasionally until the sauce is thickened, about 5 minutes.
11
Finally, toss in the parsley, season with salt and pepper and heat for another minute.
12
Spoon the sauce onto four plates and place the cod over the sauce.
13
Server with a garnish of parsley and a green salad.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, Divided, 2 pounds Thick, Skin On, Cod Fillet Cut Into 4 Pieces, 1 whole Large White Onion, Quartered And Finely Sliced, 4 whole Plum Tomatoes, Chopped, and more.

Yes, Portuguese Baked Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Portuguese Baked Cod

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions