Portugal: Fish Stew Recipe

Name: Portugal: Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound fish whatever available or shellfish; 2 pinch salt; 4 tablespoons olive oil; 2 each onions chopped; 8 each tomatoes peeled and chopped; 1 each green bell peppers seeded and chopped; 4 cloves garlic peeled and minced; 1 pinch nutmeg; 1/2 teaspoon allspice ground; 1 Glass white wine dry; 1 Handful cilantro chopped; 4 slices bread with crusts cut off

Servings: persons

1/2 pound fish whatever available or shellfish
2 pinch salt
4 tablespoons olive oil
2 each onions chopped
8 each tomatoes peeled and chopped
1 each green bell peppers seeded and chopped
4 cloves garlic peeled and minced
1 pinch nutmeg
1/2 teaspoon allspice ground
1 Glass white wine dry
1 Handful cilantro chopped
4 slices bread with crusts cut off

1
Clean the fish and cut into fairly small pieces, removing as many bones as possible.
2
Sprinkle the salt over the fish and leave while you make the following sauce.
3
Heat 2 to 3 tablespoon of the oil in a saucepan and stir in the onions, tomatoes and pepper.
4
Cook gently until they start to soften, then put in the garlic, nutmeg, allspice and piri-piri sauce.
5
Add the wine and a little water.
6
Cook for about 5 minutes, stirring frequently, then remove from the heat.
7
Lightly oil the bottom of a shallow, ovenproof dish (preferably earthenware).
8
Put in a layer of fish followed by a layer of sauce and sprinkle with coriander.
9
Continue with these layers until the ingredients are used up.
10
Cover the top of with the bread and sprikle well with the remaining oil or dot with a little butter.
11
Cook in a pre-heated oven at 350F (180C).
12
for about 30 minutes or until the fish is tender.
13
Serve with boiled or sliced and fried potatoes, bread and a slad to make a substantial main meal.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 pound fish whatever available or shellfish, 2 pinch salt, 4 tablespoons olive oil, 2 each onions chopped, and more.

Yes, Portugal: Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Portugal: Fish Stew

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