Portobello-Red Pepper Pita

Name: Portobello-Red Pepper Pita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Portobello Mushrooms, diced; 1/4 Red Onion, thinly sliced; 2 Whole Wheat Pitas; 1 cup Arugula; 1 Roasted Red Pepper from a jar, diced; 4 tbs. Raw Tahini; 1/4 cup Water; 1 1/2 tsp. Lemon Juice; 1/2 Date, diced; 1 Small Clove Garlic, Minced; 1/2 tsp. Garlic Powder; 1/2 tsp. Low-Sodium Soy Sauce

Eats Now Editorial Team · 45 kcal · General

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Portobello-Red Pepper Pita – a delicious recipe with Mushrooms, Red Onion, Whole Wheat Pitas, Arugula, Red Pepper, Tahini. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 Portobello Mushrooms, diced
1/4 Red Onion, thinly sliced
2 Whole Wheat Pitas
1 cup Arugula
1 Roasted Red Pepper from a jar, diced
4 tbs. Raw Tahini
1/4 cup Water
1 1/2 tsp. Lemon Juice
1/2 Date, diced
1 Small Clove Garlic, Minced
1/2 tsp. Garlic Powder
1/2 tsp. Low-Sodium Soy Sauce

1
1. Roast mushroom and onion at 375 degrees 10-15 minutes.
2
2. Process all Tahini Spread ingredients in food processor until smooth.
3
3. Drain mushroom on paper towels.
4
4. Heat pita bread.
5
5. Layer tahini spread, arugula, roasted epper, mushrooms and onion on pita.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Portobello Mushrooms, diced, 1/4 Red Onion, thinly sliced, 2 Whole Wheat Pitas, 1 cup Arugula, and more.

Yes, Portobello-Red Pepper Pita falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
45 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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