Portabella Swiss Square-wrap Recipe

Name: Portabella Swiss Square-wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole wheat tortilla; 1/3 lb ground beef; 2 slice swiss cheese; 2 slice tomato; 1/4 cup portabella mushroom; 1/8 cup onion; 1 1/2 tbsp light mayonnaise; 1 tbsp chipotle mayonaisse; 1/2 tbsp dijon mustard; 1 tbsp butter; 1/8 tsp garlic powder; 1/8 tsp ground black pepper; 2 pinch salt

Servings: persons

1 whole wheat tortilla
1/3 lb ground beef
2 slice swiss cheese
2 slice tomato
1/4 cup portabella mushroom
1/8 cup onion
1 1/2 tbsp light mayonnaise
1 tbsp chipotle mayonaisse
1/2 tbsp dijon mustard
1 tbsp butter
1/8 tsp garlic powder
1/8 tsp ground black pepper
2 pinch salt

1
Place frying pan on burner, and being to medium heat.
2
In mixing bowl, season beef with garlic powder, black pepper, and salt.
3
Pack beef into square patty, and place in frying pan.
4
Cook until internal temp reaches 155F.
5
In small bowl, combine both mayonaisses and the dijon mustard.
6
Whisk together, and spread evenly across tortilla.
7
Wash veggies.
8
Cut slice of onion, core, and cut into thirds.
9
Cut 2 slices of tomato.
10
Cut 2 mushrooms into thick slices (4-5 slices each).
11
When beef patty is cooked, add cheese and cover.
12
Cook until cheese is melted, remove from heat, and place in center of tortilla.
13
Leaving grease in pan, add butter.
14
Turn heat to high, and add mushrooms and onions.
15
Sautee until soft and fully cooked.
16
Place tomato slices on cheese, and add onions and mushrooms.
17
Fold closed into a square.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 whole wheat tortilla, 1/3 lb ground beef, 2 slice swiss cheese, 2 slice tomato, and more.

Yes, Portabella Swiss Square-wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Portabella Swiss Square-wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions