Portabella Broccoli Quiche With Tempeh Recipe

Name: Portabella Broccoli Quiche With Tempeh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces garden veggie tempeh, cut into bite-size squares; 2 tablespoons shiitake mushroom sauce or 2 tablespoons teriyaki sauce; 2 teaspoons canola oil; 1/2 yellow onion, chopped; 1 1/2 cups portabella mushrooms, chopped; 1 cup broccoli floret, coarsely chopped; 1/2 teaspoon basil; 1 tablespoon extra virgin olive oil; 1 pinch salt; fresh ground black pepper, to taste; 4 eggs; 1/2 cup yogurt or 1/2 cup soy yogurt; 1/2 cup plain soymilk; salt, to taste, if desired; 1 (9 inch) unbaked pie shells; 1/2 cup grated white cheese, such as provolone, swiss or 1/2 cup soy cheese; 3 thinly sliced red peppers, rings

Servings: persons

4 ounces garden veggie tempeh, cut into bite-size squares
2 tablespoons shiitake mushroom sauce or 2 tablespoons teriyaki sauce
2 teaspoons canola oil
1/2 yellow onion, chopped
1 1/2 cups portabella mushrooms, chopped
1 cup broccoli floret, coarsely chopped
1/2 teaspoon basil
1 tablespoon extra virgin olive oil
1 pinch salt
fresh ground black pepper, to taste
4 eggs
1/2 cup yogurt or 1/2 cup soy yogurt
1/2 cup plain soymilk
salt, to taste, if desired
1 (9 inch) unbaked pie shells
1/2 cup grated white cheese, such as provolone, swiss or 1/2 cup soy cheese
3 thinly sliced red peppers, rings

1
Marinate the tempeh in mushroom or teriyaki sauce for 1/2 hour.
2
Saute in oil until browned.
3
Set aside.
4
Preheat oven to 375u00b0F.
5
Saute the onion, mushrooms, and broccoli in olive oil for 7 minutes with salt and pepper.
6
Add this to the tempeh.
7
In a separate bowl, whip together the eggs with the yogurt and soymilk.
8
Add the tempeh veggie mixture, seasoning with salt, if desired.
9
Pour into pie shell.
10
Top with grated cheese.
11
Lay the red pepper rings over the top and bake for 45 minutes.
12
Allow this to cool for about 10 minutes before slicing.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 ounces garden veggie tempeh, cut into bite-size squares, 2 tablespoons shiitake mushroom sauce or 2 tablespoons teriyaki sauce, 2 teaspoons canola oil, 1/2 yellow onion, chopped, and more.

Yes, Portabella Broccoli Quiche With Tempeh falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Portabella Broccoli Quiche With Tempeh

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions