Pork with Pumpkin-Seed Sauce Recipe

Name: Pork with Pumpkin-Seed Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup shelled pumpkin seeds*; 2 cups chopped romaine lettuce; 1 medium onion, chopped; 1/2 cup chopped fresh cilantro; 2 tablespoons chopped seeded jalapeno chilies; 2 garlic cloves, peeled; 1 tablespoon chopped radish leaves; 3 1/2 cups canned low-salt chicken broth; 2 tablespoons corn oil; 1 2-pound boneless pork loin roast

Servings: persons

1
Stir pumpkin seeds in heavy medium skillet over medium heat until golden and beginning to pop, about 8 minutes.
2
Cool.
3
Reserve 2 tablespoons seeds in bowl.
4
In blender, mix 7 tablespoons pumpkin seeds and half each of lettuce, onion, cilantro, chilies, garlic, radish leaves and broth.
5
Blend to smooth puree.
6
Transfer to large bowl.
7
Repeat with 7 tablespoons pumpkin seeds and remaining lettuce, onion, cilantro, chilies, garlic, radish leaves and broth.
8
Pour into same large bowl.
9
Heat 1 tablespoon oil in heavy large skillet over medium-high heat.
10
Add puree; boil until slightly thickened, stirring often, 10 minutes.
11
Reduce heat to medium; cover partially.
12
Simmer puree until reduced to thick sauce, stirring occasionally, 20 minutes.
13
Season with salt and pepper.
14
Preheat oven to 325F.
15
Sprinkle pork with salt and pepper.
16
Heat 1 tablespoon oil in large ovenproof skillet over medium-high heat.
17
Add pork; brown on all sides, about 10 minutes.
18
Place skillet in oven; roast pork until thermometer inserted into center registers 150F, about 45 minutes.
19
Transfer pork to cutting board; let stand 10 minutes.
20
Reserve pan juices.
21
Slice pork thinly; place on platter.
22
Re-warm sauce, adding pan juices; spoon sauce over pork.
23
Top with reserved seeds.
24
*Also known as pepitas.
25
Available at Latin American markets, natural foods stores and many supermarkets.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup shelled pumpkin seeds*, 2 cups chopped romaine lettuce, 1 medium onion, chopped, 1/2 cup chopped fresh cilantro, and more.

Yes, Pork with Pumpkin-Seed Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pork with Pumpkin-Seed Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions