Pork White Bean And Kale Soup From Eating Well Recipe

Name: Pork White Bean And Kale Soup From Eating Well
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 1 lb pork tenderloin, trimmed and cut into 1-inch pieces; 3/4 teaspoon salt; 1 medium onion, finely chopped; 4 garlic cloves, minced; 2 teaspoons paprika, preferably smoked; 1/4 teaspoon crushed red pepper flakes (optional); 1 cup white wine; 4 plum tomatoes, chopped; 4 cups reduced-sodium chicken broth; 1 bunch kale, ribs removed, chopped (about 8 cups lightly packed); 1 (15 ounce) can white beans, rinsed (see Tip)

Servings: persons

1 tablespoon extra virgin olive oil
1 lb pork tenderloin, trimmed and cut into 1-inch pieces
3/4 teaspoon salt
1 medium onion, finely chopped
4 garlic cloves, minced
2 teaspoons paprika, preferably smoked
1/4 teaspoon crushed red pepper flakes (optional)
1 cup white wine
4 plum tomatoes, chopped
4 cups reduced-sodium chicken broth
1 bunch kale, ribs removed, chopped (about 8 cups lightly packed)
1 (15 ounce) can white beans, rinsed (see Tip)

1
Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.
2
Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
3
Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.

933

kcal

Calories

Fat

Carbs

116

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 1 lb pork tenderloin, trimmed and cut into 1-inch pieces, 3/4 teaspoon salt, 1 medium onion, finely chopped, and more.

Yes, Pork White Bean And Kale Soup From Eating Well falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork White Bean And Kale Soup From Eating Well

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