Pork Tenderloins With Wild Rice Recipe

Name: Pork Tenderloins With Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pork tenderloins (1 pound each); 1 package (8.8 ounces) ready-to-serve whole grain brown and wild rice medley; 1-3/4 cups frozen broccoli, carrots and water chestnuts, thawed and coarsely chopped; 1/2 cup chopped dried apricots; 1/2 cup minced fresh parsley; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon dried thyme; 1/2 teaspoon dried sage leaves; 1/4 teaspoon pepper; 1 cup water; 1 envelope pork gravy mix; 1 tablespoon Dijon mustard; 1/4 teaspoon dried sage leaves; 1 tablespoon minced fresh parsley

Servings: persons

2 pork tenderloins (1 pound each)
1 package (8.8 ounces) ready-to-serve whole grain brown and wild rice medley
1-3/4 cups frozen broccoli, carrots and water chestnuts, thawed and coarsely chopped
1/2 cup chopped dried apricots
1/2 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon dried sage leaves
1/4 teaspoon pepper
1 cup water
1 envelope pork gravy mix
1 tablespoon Dijon mustard
1/4 teaspoon dried sage leaves
1 tablespoon minced fresh parsley

1
Make a lengthwise slit down the center of each tenderloin to within 1/2 in. of bottom. Open tenderloins so they lie flat; cover with plastic wrap. Flatten to 3/4-in. thickness.
2
Prepare rice according to package directions. In a small bowl, combine the rice, vegetables, apricots, parsley and seasonings.
3
Remove plastic; spread rice mixture over meat. Close tenderloins; tie with kitchen string. Place in an ungreased 15x10x1-in. baking pan. Bake, uncovered, at 425u00b0 for 15 minutes.
4
Meanwhile, in a small saucepan, combine the water, gravy mix, mustard and sage. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley.
5
Brush 2 tablespoons gravy over tenderloins. Bake 10-15 minutes longer or until a thermometer reads 160u00b0. Let stand for 15 minutes. Discard string; cut each tenderloin into nine slices. Serve with remaining gravy.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 pork tenderloins (1 pound each), 1 package (8.8 ounces) ready-to-serve whole grain brown and wild rice medley, 1-3/4 cups frozen broccoli, carrots and water chestnuts, thawed and coarsely chopped, 1/2 cup chopped dried apricots, and more.

Yes, Pork Tenderloins With Wild Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloins With Wild Rice

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