Pork Tenderloin Recipe

Name: Pork Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 piece pork tenderloin; salt to taste; ground black pepper to taste; 1 tablespoon butter; 3 1/2 ounces meat; 1/2 onion; 2 tomatoes ripe; 1 bay leaf; olive oil; orange slices optional

Servings: persons

1
Preheat the oven to 150u00b0C (approximately 300u00b0F).
2
Season meat with salt and pepper to taste.
3
In a heavy skillet (important so that neither the meat nor the butter get burnt), heat margarine until melts starts foaming.
4
When margarine starts to brown slightly, place meat in pan.
5
Sear meat on all sides, turn with tongs or spatula.
6
Tip: Do not use a fork to turn meat, so that meat surface is not pierced and juices released.
7
In a baking dish, add chopped onion, peeled and finely chopped tomatoes, bay leaf and olive oil.
8
Transfer meat to the baking pan and top with orange slices.
9
Bake for about 2 1/2 hours.

100

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 piece pork tenderloin, salt to taste, ground black pepper to taste, 1 tablespoon butter, and more.

Yes, Pork Tenderloin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloin

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