Pork Skillet with Chickpeas, Carrots & Raisins

Name: Pork Skillet with Chickpeas, Carrots & Raisins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup KRAFT Zesty Italian Dressing, divided; 2 lb. pork tenderloin, cut into 1/4-inch-thick slices, divided; 5 carrots, peeled, diagonally cut into thin slices Target 2 lb For $3.00 thru 02/06; 1 small onion, chopped King Sooper's 1 lb For $0.99 thru 02/09; 1 Tbsp. flour; 1/2 tsp. crushed red pepper; 1 can (15 oz.) chickpeas (garbanzo beans), drained; 1 can (14 oz.) fat-free reduced-sodium chicken broth; 1/2 cup raisins; 1/2 cup chopped PLANTERS Walnuts; 1/4 cup chopped fresh cilantro; 1 tsp. lemon zest Safeway 4 ct For $5.00 thru 02/09; 4 cups hot cooked long-grain white rice

Servings: persons

1/3 cup KRAFT Zesty Italian Dressing, divided
2 lb. pork tenderloin, cut into 1/4-inch-thick slices, divided
5 carrots, peeled, diagonally cut into thin slices Target 2 lb For $3.00 thru 02/06
1 small onion, chopped King Sooper's 1 lb For $0.99 thru 02/09
1 Tbsp. flour
1/2 tsp. crushed red pepper
1 can (15 oz.) chickpeas (garbanzo beans), drained
1 can (14 oz.) fat-free reduced-sodium chicken broth
1/2 cup raisins
1/2 cup chopped PLANTERS Walnuts
1/4 cup chopped fresh cilantro
1 tsp. lemon zest Safeway 4 ct For $5.00 thru 02/09
4 cups hot cooked long-grain white rice

1
Heat half the dressing in large skillet on medium heat.
2
Add half the meat; cook 2 min.
3
on each side or until each piece is browned on both sides.
4
Transfer to bowl; cover.
5
Repeat with remaining dressing and meat.
6
Add carrots and onions to skillet; cook 2 to 3 min.
7
or until crisp-tender, stirring occasionally.
8
Stir in flour and crushed pepper; cook 1 min., stirring constantly.
9
Stir in chickpeas, broth and raisins.
10
Bring to boil.
11
Return meat to skillet; cover.
12
Simmer on low heat 10 min.
13
or until meat is done.
14
Remove from heat.
15
Stir in nuts, cilantro and zest.
16
Serve over rice.

1714

kcal

Calories

Fat

193

Carbs

118

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup KRAFT Zesty Italian Dressing, divided, 2 lb. pork tenderloin, cut into 1/4-inch-thick slices, divided, 5 carrots, peeled, diagonally cut into thin slices Target 2 lb For $3.00 thru 02/06, 1 small onion, chopped King Sooper's 1 lb For $0.99 thru 02/09, and more.

Yes, Pork Skillet with Chickpeas, Carrots & Raisins falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!