Pork, Pumpkin And Apple Stew Recipe

Name: Pork, Pumpkin And Apple Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons all-purpose flour; 2 teaspoons fennel seeds, crushed; 1 teaspoon salt; 1/2 teaspoon ground pepper; 2 lbs pork shoulder, cut into 1-inch cubes (or Boston Butt); 3 tablespoons olive oil, divided; 2 medium onions, peeled and sliced; 2 cups chicken broth (I use low-sodium); 1 1/2 cups apple cider; 1/4 cup cider vinegar; 3 cups fresh pumpkin, peeled and cut into 1-inch chunks (about a 2 1/2 lb pie pumpkin); 1 cup carrot, peeled and cut into 1-inch chunks (about 2 carrots); 2 lbs red potatoes, cut into 1-inch chunks; 2 granny smith apples, unpeeled and cut into wedges; 3/4 cup chicken broth (if needed)

Servings: persons

3 tablespoons all-purpose flour
2 teaspoons fennel seeds, crushed
1 teaspoon salt
1/2 teaspoon ground pepper
2 lbs pork shoulder, cut into 1-inch cubes (or Boston Butt)
3 tablespoons olive oil, divided
2 medium onions, peeled and sliced
2 cups chicken broth (I use low-sodium)
1 1/2 cups apple cider
1/4 cup cider vinegar
3 cups fresh pumpkin, peeled and cut into 1-inch chunks (about a 2 1/2 lb pie pumpkin)
1 cup carrot, peeled and cut into 1-inch chunks (about 2 carrots)
2 lbs red potatoes, cut into 1-inch chunks
2 granny smith apples, unpeeled and cut into wedges
3/4 cup chicken broth (if needed)

1
Place flour, fennel seeds, salt, pepper and pork in a large zip-top plastic bag. Seal bag and shake to coat pork.
2
Heat 2 tbls oil in a large Dutch Oven. Add half of the pork and the onions. Cook until pork is browned and remove from pan. Add remaining pork and cook until browned. Return first batch of pork and onions to the pan.
3
Add 2 cups broth, cider and vinegar. Bring to a boil. Reduce heat; cover pan and simmer for 1 hour.
4
Add pumpkin (or squash), carrots and potatoes. Return to a boil. Reduce heat; cover and simmer until vegetables are tender, about 30 minutes.
5
Add apples. Cover and simmer 20 minutes.
6
If stew is too thick, add remaining 3/4 cup broth.
7
Serve.

1252

kcal

Calories

Fat

Carbs

119

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons all-purpose flour, 2 teaspoons fennel seeds, crushed, 1 teaspoon salt, 1/2 teaspoon ground pepper, and more.

Yes, Pork, Pumpkin And Apple Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork, Pumpkin And Apple Stew

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