Pork Medallions With Olive Caper Sauce Recipe

Name: Pork Medallions With Olive Caper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pork tenderloin, trimmed; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup flour, all purpose; 1 tablespoon olive oil, divided use; 1/2 cup dry white wine; 1/2 cup fat-free low-sodium chicken broth; 1/2 cup kalamata olive, pitted and chopped; 2 tablespoons capers; 2 tablespoons fresh parsley, chopped

Servings: persons

1 lb pork tenderloin, trimmed
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup flour, all purpose
1 tablespoon olive oil, divided use
1/2 cup dry white wine
1/2 cup fat-free low-sodium chicken broth
1/2 cup kalamata olive, pitted and chopped
2 tablespoons capers
2 tablespoons fresh parsley, chopped

1
Cut pork into 8 pieces. Place each piece between 2 sheets of heavy dry plastic wrap and pound to 1/4 inch thick, using meat mallet or rolling pin. Sprinkle both sides with salt and pepper.
2
Place flour in shallow bowl. Dredge both sides of pork in flour, shake off excess flour. Heat 1 1/2 teaspoon olive oil nonstick skillet over medium heat. Add half of pork and cook 2 minutes on each side or till done.
3
Remove pork mix from pan and keep warm. Repeat procedure with remaining pork and oil. Return all pork to pan. Add wine, broth, bring to boil. Stir in olives and capers and cook 4 minutes. Sprinkle with parsley.
4
Serve with noodles or orzo.
5
4 servings: per serving: 2 medallions with 2 Tbsp sauce = 8.1g fat; 25.5g protein; 30mg calicum.
6
* can use boneless pork chop.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb pork tenderloin, trimmed, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/4 cup flour, all purpose, and more.

Yes, Pork Medallions With Olive Caper Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Medallions With Olive Caper Sauce

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