Pork Medallions Over Noodles (Low Fat) Recipe

Name: Pork Medallions Over Noodles (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces pork tenderloin, cut into 1/4-inch slices; 1/2 teaspoon dried oregano; 1/4 teaspoon black pepper; 1 teaspoon olive oil; 1/2 cup chopped red onion; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 2 cups seeded and chopped tomatoes; 1/4 cup defatted low sodium chicken broth; 1 tablespoon grated lemon peel; 2 garlic cloves, minced; 4 cups wide egg noodles, cooked and hot; 2 tablespoons fresh Italian parsley, chopped

Servings: persons

12 ounces pork tenderloin, cut into 1/4-inch slices
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1 teaspoon olive oil
1/2 cup chopped red onion
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 cups seeded and chopped tomatoes
1/4 cup defatted low sodium chicken broth
1 tablespoon grated lemon peel
2 garlic cloves, minced
4 cups wide egg noodles, cooked and hot
2 tablespoons fresh Italian parsley, chopped

1
Sprinkle both sides of the pork slices with oregano and pepper.
2
Add the oil to a large no-stick skillet and heat over med heat.
3
Add pork to skillet and cook for 2 minutes. Turn the slices over and cook 2-4 more minutes or until pork is no longer pink.
4
Transfer to a plate and cover to keep warm.
5
Add the onions to the skillet and cook & stir for 2 minutes.
6
Add the tomatoes, broth, lemon peel, garlic, cinnamon, and nutmeg.
7
Cook and stir for 4-5 minutes or until the liquid has evaporated.
8
To serve, place the noodles on a large platter.
9
Sprinkle with the parsley and arrange pork on top.
10
Spoon the tomato mixture on top of the pork.

1249

kcal

Calories

Fat

204

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces pork tenderloin, cut into 1/4-inch slices, 1/2 teaspoon dried oregano, 1/4 teaspoon black pepper, 1 teaspoon olive oil, and more.

Yes, Pork Medallions Over Noodles (Low Fat) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pork Medallions Over Noodles (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions