Pork Cutlets With Applesauce Recipe

Name: Pork Cutlets With Applesauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup pasteurized liquid egg-whites; ⅓ cup honey Dijon salad dressing; 3 cups mini stoneground wheat crackers or 3 cups breadcrumbs; ¼ teaspoon black pepper; 1 pork tenderloin, trimmed (about 3/4 lb.); 1 tablespoon non-hydrogenated margarine, divided; ½ cup unsweetened applesauce; ¼ teaspoon cinnamon; 4 small baked sweet potatoes (about 4oz each); 2 cups steamed broccoli

Servings: persons

¼ cup pasteurized liquid egg-whites
⅓ cup honey Dijon salad dressing
3 cups mini stoneground wheat crackers or 3 cups breadcrumbs
¼ teaspoon black pepper
1 pork tenderloin, trimmed (about 3/4 lb.)
1 tablespoon non-hydrogenated margarine, divided
½ cup unsweetened applesauce
¼ teaspoon cinnamon
4 small baked sweet potatoes (about 4oz each)
2 cups steamed broccoli

1
Whisk egg whites with dressing in a large, shallow bowl.
2
Place crackers in a resealable plastic bag.
3
Seal and finely crush crackers with a rolling pin.
4
Transfer crumbs to a large, shallow plate; stir with pepper.
5
Slice tenderloin into disks that are 1/2 inch thick.
6
Using a meat mallet or heavy bottom saucepan, flatten each piece until doubled in diameter.
7
Coat each piece evenly with egg white mixture, then lightly press into crumbs; shake off excess.
8
Heat a large skillet over medium heat.
9
Melt half the margarine in skillet.
10
Add half the pork and cook until golden brown and cooked through, 2-3 minutes per side.
11
Transfer to plates.
12
Add remaining margarine to skillet and cook remaining pork.
13
Blend applesauce and cinnamon.
14
Serve with baked sweeet potatoes, steamed broccoli and applesauce.

518

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup pasteurized liquid egg-whites, ⅓ cup honey Dijon salad dressing, 3 cups mini stoneground wheat crackers or 3 cups breadcrumbs, ¼ teaspoon black pepper, and more.

Yes, Pork Cutlets With Applesauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Cutlets With Applesauce

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