Pork Chops With Mustard Sauce Recipe

Name: Pork Chops With Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 (2-ounce) lean boned center-lean pork chops; 2 Tablespoons all-purpose flour; 1/4 teaspoon salt; 1/8 teaspoon pepper; Vegetable cooking spray; 1 teaspoon olive oil; 1/2 cup frozen orange con centrate, thawed and undiluted; 2 Tablespoons lemon juice; 2 Tablespoons minced green onions; 2 Tablespoons Dijon mustard; 1 teaspoon sugar; 1 teaspoon dried basil; 1/4 teaspoon curry powder; Dash of red pepper

Servings: persons

8 (2-ounce) lean boned center-lean pork chops
2 Tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
Vegetable cooking spray
1 teaspoon olive oil
1/2 cup frozen orange con centrate, thawed and undiluted
2 Tablespoons lemon juice
2 Tablespoons minced green onions
2 Tablespoons Dijon mustard
1 teaspoon sugar
1 teaspoon dried basil
1/4 teaspoon curry powder
Dash of red pepper

1
1) Trim fat from chops. Set chops aside.
2
2) Combine flour, salt, and pepper in a small bowl; stir well. Dredge pork chops in flour mixture.
3
3) Coat a large skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pork chops, and cook 3 to 5 minutes on each side or until browned. Add orange juice concentrate and lemon juice; cook 4 to 5 minutes or until pork chops are tender.Transfer to serving plates, and keep warm.
4
4) Add green onions and next 5 ingredients to orange juice mixture; cook over medium heat 1 minute or until thickened, stirring frequently. Spoon sauce evenly over pork chops. If desired, garnish with fresh basil, and serve with steamed baby vegetables.

552

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 (2-ounce) lean boned center-lean pork chops, 2 Tablespoons all-purpose flour, 1/4 teaspoon salt, 1/8 teaspoon pepper, and more.

Yes, Pork Chops With Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Chops With Mustard Sauce

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