Pork Chop With Pomegranate Glaze

1. 1

   In small bowl stir together salt, cinnamon and pepper. Rub on both sides of pork chop.

2. 2

   In small nonstick skillet coated with cooking spray cook pork chops over medium heat for 7 to 10 minutes or until lightly browned and nearly done, turning once. Remove from skillet. Keep warm.

3. 3

   In same skillet combine pomegranate juice and sugar. Bring to boiling. Boil, uncovered, for 2 to 3 minutes or until mixture is reduced to half. Return pork chop to skillet. Cook, uncovered, about 1 minute more or until sauce thickens slightly and pork chop is done. Transfer to serving plate. Sprinkle with onions.

4. 4

   MAKE IT A MEAL:

5. 5

   -1 cup broccoli florets and 1/4 cup chopped or slivered red bell peppers steamed together.

6. 6

   -8 ounces roasted new red potatoes.

7. 7

   -1 cup raspberries with 1/2 cup vanilla frozen yogurt.

8. 8

   -Sparkling water with lime wedge.

9. 9

   (Total Calories: 459).

* Per serving · 4 servings · Values may vary.