Pork Chop Suey from EatingWell Recipe

Name: Pork Chop Suey from EatingWell
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup reduced sodium chicken broth; 3 tablespoons reduced-sodium soy sauce; 2 tablespoons molasses, preferably blackstrap; 1/4 teaspoon freshly ground pepper; 5 teaspoons cornstarch; 2 tablespoons canola oil, divided; 1 (16 ounce) pork tenderloin, trimmed, halved lengthwise and cut into 1/4-inch-thick pieces; 1 medium onion, slivered; 1 medium red bell pepper, thinly sliced; 3 cups mung bean sprouts (see Note); 1 tablespoon minced fresh ginger

Servings: persons

1 cup reduced sodium chicken broth
3 tablespoons reduced-sodium soy sauce
2 tablespoons molasses, preferably blackstrap
1/4 teaspoon freshly ground pepper
5 teaspoons cornstarch
2 tablespoons canola oil, divided
1 (16 ounce) pork tenderloin, trimmed, halved lengthwise and cut into 1/4-inch-thick pieces
1 medium onion, slivered
1 medium red bell pepper, thinly sliced
3 cups mung bean sprouts (see Note)
1 tablespoon minced fresh ginger

1
Combine broth, soy sauce, molasses and pepper in a medium bowl.
2
Transfer 2 tablespoons of the mixture to a small bowl; stir in cornstarch until combined.
3
Set aside.
4
Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
5
Add pork and cook, stirring frequently, until most of the pink is gone, 2 to 3 minutes.
6
Transfer to a plate.
7
Increase heat to medium-high.
8
Add the remaining 1 tablespoon oil, onion, bell pepper, sprouts and ginger and cook for 3 minutes.
9
Pour in the broth mixture and bring to a boil.
10
Cook, stirring, for 3 minutes.
11
Reduce heat to medium; add the reserved cornstarch mixture and pork (and any accumulated juice) and cook, stirring, until slightly thickened, about 1 minute.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup reduced sodium chicken broth, 3 tablespoons reduced-sodium soy sauce, 2 tablespoons molasses, preferably blackstrap, 1/4 teaspoon freshly ground pepper, and more.

Yes, Pork Chop Suey from EatingWell falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Chop Suey from EatingWell

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