Pork And Tangerine Salad Recipe

Name: Pork And Tangerine Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 clove garlic crushed; 2 teaspoons dijon mustard; 1 pork tenderloin about 1 lb; 6 ounces baby spinach leaves; 2 tangerines peeled, segments halved lengthwise; 1 red onion small, thinly sliced; 1/2 cup mint leaves; 2 tablespoons toasted pine nuts; 1 tangerine; 2 tablespoons juice; 2 tablespoons extra-virgin olive oil; 1 tablespoon red wine vinegar; 1 teaspoon honey; 1 teaspoon dijon mustard

Servings: persons

2 teaspoons olive oil
1 clove garlic crushed
2 teaspoons dijon mustard
1 pork tenderloin about 1 lb
6 ounces baby spinach leaves
2 tangerines peeled, segments halved lengthwise
1 red onion small, thinly sliced
1/2 cup mint leaves
2 tablespoons toasted pine nuts
1 tangerine
2 tablespoons juice
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon honey
1 teaspoon dijon mustard

1
Combine olive oil, garlic and mustard. Rub all over pork. Season to taste.
2
Preheat a grill pan or skillet on high heat. Cook pork 8-10 mins, turning, until well browned and cooked to desired doneness. Transfer to a plate. Let stand, loosely covered with foil, for 10 mins.
3
Combine spinach, tangerines, red onion and mint in a large salad bowl.
4
For the dressing, whisk all ingredients in a small bowl. Season to taste.
5
Thinly slice pork and add to salad. Drizzle dressing over salad and sprinkle with pine nuts.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 clove garlic crushed, 2 teaspoons dijon mustard, 1 pork tenderloin about 1 lb, and more.

Yes, Pork And Tangerine Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pork And Tangerine Salad

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