Fresh, crisp and full of flavor — this Poppy Seed Pasta Salad is a must-try. Made with tricolor spiral pasta, tomatoes, olives and fresh broccoli floret…
This Poppy Seed Pasta Salad relies on simple, everyday ingredients such as halved cherry tomatoes, fresh broccoli florets, fresh cauliflowerets and sunflower kernels. It comes together quickly and makes 4 servings, at about 302 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026