How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Poppy Seed-Fruit Salad(Low-Fat) ?

You need 11 ingredients. The key ingredients include: 2 tsp. cornstarch, 1/3 c. unsweetened apple juice, 1/3 c. oil-free sweet and sour dressing, 1 Tbsp. vegetable oil, and more.

Is Poppy Seed-Fruit Salad(Low-Fat) suitable as salads?

Yes, Poppy Seed-Fruit Salad(Low-Fat) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Poppy Seed-Fruit Salad(Low-Fat) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Poppy Seed-Fruit Salad(Low-Fat) Recipe

Name: Poppy Seed-Fruit Salad(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. cornstarch; 1/3 c. unsweetened apple juice; 1/3 c. oil-free sweet and sour dressing; 1 Tbsp. vegetable oil; 1/2 tsp. poppy seed; 4 c. medium whole fresh strawberries, halved; 3 c. honeydew melon balls; 1 1/2 c. seedless red grapes; 1 1/2 c. seedless green grapes; 4 medium fresh peaches, peeled and cut into chunks; 2 c. sliced ripe banana

Fresh, crisp and full of flavor — this Poppy Seed-Fruit Salad(Low-Fat) is a must-try. Made with cornstarch, apple juice, sweet and vegetable oil. Easy s…

This Poppy Seed-Fruit Salad(Low-Fat) relies on simple, everyday ingredients such as cornstarch, unsweetened apple juice, vegetable oil and poppy seed. It comes together quickly and makes 4 servings, at about 1072 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1072

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Poppy Seed-Fruit Salad(Low-Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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