Popped Amaranth And Toasted Wheat Berry Fool – a delicious recipe with raw wheat berries, amaranth, heavy cream, Sugar, yogurt, fresh berries. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Heat a small, heavy stainless-steel saute pan over high heat. Add the wheat berries and cook, shaking the pan frequently, until they crackle and swell up and are just starting to color, about 2 minutes. Remove to a bowl.
2
To the same pan over high heat, add half of the amaranth, cover immediately, and cook until the grains are all popped, no longer than 30 seconds. Immediately dump them in the bowl with the wheat berries and repeat with the remaining amaranth. Toss to combine the grains, then divide them among serving bowls.
3
Whip the cream with about 3/4 teaspoon sugar until soft peaks form. In a separate bowl, whisk the yogurt together with about 3/4 teaspoon sugar until smooth. Gently fold the cream into the yogurt, then dollop the mixture onto the grains and cover the top with fruit. Serve, or gently fold the grains, cream, and fruit together before serving.
514
kcal
Calories
23
g
Fat
79
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1/4 cup (45 g) raw wheat berries, 1/4 cup (50 g) raw amaranth, 1 cup (240 ml) heavy cream, Sugar or vanilla sugar to taste (about 1 1/2 teaspoons), and more.
Yes, Popped Amaranth And Toasted Wheat Berry Fool falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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