Popeye'S Spinach Pie Recipe

Name: Popeye'S Spinach Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups spelt white flour; 3/4 teaspoon sea salt, divided; 1/3 cup plus 1 tablespoon extra-virgin olive oil; 1-2 tablespoons water; 1/2 cup chopped yellow onion; 1/2 cup finely shredded red cabbage; 1/2 cup chopped zucchini; 8 cups (16 ounces) fresh baby spinach, washed and dried; 1 clove garlic, minced; 1/2 teaspoon dried marjoram; 1/2 teaspoon dried basil; 1/2 teaspoon dried thyme; 1 teaspoon dried mustard powder; 1 teaspoon paprika; 1/4 teaspoon ground red pepper; 1 large tomato, cut into 8 half-moon slices

Servings: persons

2 cups spelt white flour
3/4 teaspoon sea salt, divided
1/3 cup plus 1 tablespoon extra-virgin olive oil
1-2 tablespoons water
1/2 cup chopped yellow onion
1/2 cup finely shredded red cabbage
1/2 cup chopped zucchini
8 cups (16 ounces) fresh baby spinach, washed and dried
1 clove garlic, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1 teaspoon dried mustard powder
1 teaspoon paprika
1/4 teaspoon ground red pepper
1 large tomato, cut into 8 half-moon slices

1
1. Preheat oven to 375u00b0F.
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2. To prepare the crust, sift the flour and 1/4 teaspoon of the salt into a medium mixing bowl. Slowly pour in 1/3 cup of the oil while stirring to form a dough. Do not overmix or the dough will be too tough. Use up to 2 tablespoons of water to help form the dough.
3
3. Gather the dough into a ball and lightly roll with a rolling pin until it reaches a 9-inch diameter. Press the rolled dough into a 9-inch pie plate. Poke the bottom of the crust all over with a fork. Set aside while preparing the filling.
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4. Heat a medium skillet over medium heat and add the remaining 1 tablespoon of oil and the onion. Saute for 2 minutes, add the cabbage and zucchini, and saute an additional 5 minutes. Add the spinach and saute until wilted.
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5. Add the garlic, the remaining 1/2 teaspoon of salt, marjoram, basil, thyme, mustard, paprika, and pepper. Stir well to combine, and saute for 1 minute.
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6. Pour the mixture into the prepared crust.
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7. Bake for 35 minutes.
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8. Remove pie from the oven and garnish with a ring of tomato slices.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups spelt white flour, 3/4 teaspoon sea salt, divided, 1/3 cup plus 1 tablespoon extra-virgin olive oil, 1-2 tablespoons water, and more.

Yes, Popeye'S Spinach Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Popeye'S Spinach Pie

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