Popeye'S Spinach And Kale Savoury Oatmeal Recipe

Name: Popeye'S Spinach And Kale Savoury Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup rolled oats; 1 egg; 1 cup spinach; 1 cup kale; 1 tablespoon goat cheese; 1/2 tablespoon minced garlic; 2 tablespoons tomato chopped; coconut oil spray; salt; rosemary to garnish

Servings: persons

1
Cook rolled oats as directed. Set aside.
2
Set a nonstick skillet on medium-high heat, and spray with coconut oil. Toss in the garlic and allow it to sear.
3
Add in chopped kale and cook for a few minutes, until the kale begins to wilt. Add spinach and chopped tomato to the skillet and stir. Allow the tomato to sear. The spinach will begin to wilt in about a minute.
4
Add the braised kale, wilted spinach, and seared tomato to the bowl with the oatmeal.
5
In the same skillet, fry an egg sunny-side up. Place it on top of the oatmeal, and season with sea salt and pepper. Add goat cheese.
6
Garnish with chopped rosemary, and enjoy.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup rolled oats, 1 egg, 1 cup spinach, 1 cup kale, and more.

Yes, Popeye'S Spinach And Kale Savoury Oatmeal falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Popeye'S Spinach And Kale Savoury Oatmeal

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions