Try this homemade Popeye's Pick-Me-Up recipe the whole family will love. Made with okra, sweet red bell peppers, peas cooked and sunflower oil. Easy ste…
This Popeye's Pick-Me-Up relies on simple, everyday ingredients such as spinach chopped, okra sliced, sweet red bell peppers and split peas cooked. It comes together quickly and makes 4 servings, at about 138 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026