Popeye Burgers with Homemade Thousand Island Dressi

Name: Popeye Burgers with Homemade Thousand Island Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bag (16 Oz. Size) Frozen Spinach, Thawed, Drained, And Moisture Squeezed Out; 2 Egg Whites; 1 whole Egg; 1/4 cups Finely Diced Onion, Shallot Preferred; 1/2 cups Shredded Cheddar Cheese; 1/2 cups Bread Crumbs (panko Or Regular); 1/2 teaspoons Garlic Powder; 1 teaspoon Salt; 1 Red Onion, Thinly Sliced Or Diced; 4 Buns (or Option To Serve Over Mixed Greens); 4 Slices Cheese; 1/2 cups Mayonnaise; 2 Tablespoons Ketchup; 2 teaspoons Apple Cider Vinegar; 1/2 teaspoons Garlic Powder; 1/2 teaspoons Onion Powder; 1/4 teaspoons Salt

Servings: persons

1 bag (16 Oz. Size) Frozen Spinach, Thawed, Drained, And Moisture Squeezed Out
2 Egg Whites
1 whole Egg
1/4 cups Finely Diced Onion, Shallot Preferred
1/2 cups Shredded Cheddar Cheese
1/2 cups Bread Crumbs (panko Or Regular)
1/2 teaspoons Garlic Powder
1 teaspoon Salt
1 Red Onion, Thinly Sliced Or Diced
4 Buns (or Option To Serve Over Mixed Greens)
4 Slices Cheese
1/2 cups Mayonnaise
2 Tablespoons Ketchup
2 teaspoons Apple Cider Vinegar
1/2 teaspoons Garlic Powder
1/2 teaspoons Onion Powder
1/4 teaspoons Salt

1
Chop the thawed and drained spinach into bite size pieces.
2
Mix it with the next 7 ingredients (eggs through salt) in a bowl.
3
Shape into 4 equal sized patties and cook over medium high heat in a non-stick skillet or stove top griddle coated with olive oil or cooking spray.
4
Grill your onions at the same time!
5
Cook burgers for 3-4 minutes on each side until golden and firm.
6
Cook onions until softened and caramelized to your liking.
7
Remove patties from the skillet and place on a bun.
8
Top with cheese, onions and thousand island dressing.
9
For the dressing: Mix all ingredients together.
10
Enjoy!
11
Notes: This recipe can be easily doubled.
12
Also, they can be made ahead of time and frozen for quick meals in a pinch!

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 bag (16 Oz. Size) Frozen Spinach, Thawed, Drained, And Moisture Squeezed Out, 2 Egg Whites, 1 whole Egg, 1/4 cups Finely Diced Onion, Shallot Preferred, and more.

Yes, Popeye Burgers with Homemade Thousand Island Dressing falls under the General category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Popeye Burgers with Homemade Thousand Island Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions