Pop's Health Bars

Name: Pop's Health Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups flour; 1 cup whole wheat flour; 1 ½ cups oats; 1 cup light brown sugar; ½ cup toasted wheat germ; 1 cup almonds; 1 cup semi-sweet chocolate chips; 1 cup of chopped dates; 1 cup of choppeed apricot; ¾ cup applesauce; 1 cup buttermilk; 4 egg whites; 1 tablespoon canola oil

Eats Now Editorial Team · 1706 kcal · General

Jump to Recipe

Pop's Health Bars – a delicious recipe with flour, whole wheat flour, oats, light brown sugar, toasted wheat germ, almonds. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cups flour
1 cup whole wheat flour
1 ½ cups oats
1 cup light brown sugar
½ cup toasted wheat germ
1 cup almonds
1 cup semi-sweet chocolate chips
1 cup of chopped dates
1 cup of choppeed apricot
¾ cup applesauce
1 cup buttermilk
4 egg whites
1 tablespoon canola oil

1
to be completed by pop.
2
( 1 serving = 39 grams).

1706

kcal

Calories

Fat

185

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups flour, 1 cup whole wheat flour, 1 ½ cups oats, 1 cup light brown sugar, and more.

Yes, Pop's Health Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1706 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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