Poorman's Shake and Bake Recipe

Name: Poorman's Shake and Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups flour; 2 teaspoons cayenne pepper; 1 cup all-bran cereal, crushed; 2 tablespoons parsley flakes; 2 teaspoons garlic powder; 1 tablespoon onion powder; 2 teaspoons chili powder; 2 tablespoons taco seasoning; 1 teaspoon season pepper; 1 teaspoon curry (or more); 1 teaspoon sweet basil; 1 teaspoon oregano

Servings: persons

4 cups flour
2 teaspoons cayenne pepper
1 cup all-bran cereal, crushed
2 tablespoons parsley flakes
2 teaspoons garlic powder
1 tablespoon onion powder
2 teaspoons chili powder
2 tablespoons taco seasoning
1 teaspoon season pepper
1 teaspoon curry (or more)
1 teaspoon sweet basil
1 teaspoon oregano

1
Mix the flour, cayenne pepper, all-bran cereal, parsley flakes, garlic powder, onion powder, chili powder, taco seasoning, season pepper, curry, basil and oregano together.
2
I use a large size zipper plastic bag and keep it in the freezer.
3
Use for coating any and all types of meat.
4
You can add more of the cayenne and chili powder if you so desire.
5
I usually just throw in what I have at the time I make it so it is never the same twice.
6
It is a great all-around coating.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups flour, 2 teaspoons cayenne pepper, 1 cup all-bran cereal, crushed, 2 tablespoons parsley flakes, and more.

Yes, Poorman's Shake and Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poorman's Shake and Bake

How did you like this recipe?

Frequently Asked Questions