How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Poorman's Shake and Bake?

You need 12 ingredients. The key ingredients include: 4 cups flour, 2 teaspoons cayenne pepper, 1 cup all-bran cereal, crushed, 2 tablespoons parsley flakes, and more.

Is Poorman's Shake and Bake suitable as soups & stews?

Yes, Poorman's Shake and Bake falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Poorman's Shake and Bake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poorman's Shake and Bake Recipe

Name: Poorman's Shake and Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups flour; 2 teaspoons cayenne pepper; 1 cup all-bran cereal, crushed; 2 tablespoons parsley flakes; 2 teaspoons garlic powder; 1 tablespoon onion powder; 2 teaspoons chili powder; 2 tablespoons taco seasoning; 1 teaspoon season pepper; 1 teaspoon curry (or more); 1 teaspoon sweet basil; 1 teaspoon oregano

Try this homemade Poorman's Shake and Bake recipe the whole family will love. Made with flour, cayenne pepper, all-bran cereal and parsley flakes. Easy …

This Poorman's Shake and Bake relies on simple, everyday ingredients such as flour, cayenne pepper, all-bran cereal, crushed and parsley flakes. It comes together quickly and makes 4 servings, at about 449 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Poorman's Shake and Bake

Tips for the best results

Variations & substitutions

My Personal Notes

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