Poor Man'S Artichoke Stew Recipe

Name: Poor Man'S Artichoke Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole artichokes; 1/2 cup lemon juice; 3 tablespoons olive oil, divided; 4 cups chicken broth, or more to taste; 1 teaspoon Italian seasoning; 1 onion, chopped; 2 cloves garlic, minced; 6 red potatoes, cut into 2-inch cubes; 1 (14 ounce) can artichoke hearts, drained and chopped (optional); 1 (14.5 ounce) can stewed tomatoes

Servings: persons

4 whole artichokes
1/2 cup lemon juice
3 tablespoons olive oil, divided
4 cups chicken broth, or more to taste
1 teaspoon Italian seasoning
1 onion, chopped
2 cloves garlic, minced
6 red potatoes, cut into 2-inch cubes
1 (14 ounce) can artichoke hearts, drained and chopped (optional)
1 (14.5 ounce) can stewed tomatoes

1
Cut stem off an artichoke and break off tough outer leaves. Cut about 1 inch from the tip to remove spines. Cut into quarters and remove hairy choke and spiny purple leaves. Cut heart from the choke and separate the leaves. Place leaves and heart in a bowl of water; add lemon juice to prevent discoloration. Repeat with remaining artichokes.
2
Heat 2 tablespoons olive oil in a saucepan. Drain and add artichokes; cook and stir until coated with oil, about 2 minutes.
3
Transfer artichokes to a large pot. Add chicken broth and Italian seasoning. Simmer until artichoke leaves are soft, about 1 hour.
4
Heat remaining 1 tablespoon olive oil in the saucepan. Cook and stir onion and garlic until softened, about 5 minutes.
5
Transfer onion and garlic to the pot of artichokes; stir in potatoes and canned artichokes. Cook for 15 minutes. Add stewed tomatoes. Continue cooking until potatoes are soft, about 10 minutes more. Divide among serving bowls.

636

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole artichokes, 1/2 cup lemon juice, 3 tablespoons olive oil, divided, 4 cups chicken broth, or more to taste, and more.

Yes, Poor Man'S Artichoke Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poor Man'S Artichoke Stew

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