How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pompano with Red Onion and Tomato?

You need 7 ingredients. The key ingredients include: 1 tablespoon canola oil, Two 3-ounce fillets pompano, skin on and pin bones removed, 1/2 teaspoon kosher salt, 2 tablespoons whole unsalted butter, and more.

Is Pompano with Red Onion and Tomato suitable as general?

Yes, Pompano with Red Onion and Tomato falls under the General category and is a great choice for this type of meal.

How do I store leftover Pompano with Red Onion and Tomato?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pompano with Red Onion and Tomato Recipe

Name: Pompano with Red Onion and Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; Two 3-ounce fillets pompano, skin on and pin bones removed; 1/2 teaspoon kosher salt; 2 tablespoons whole unsalted butter; 2 teaspoons chopped shallots; 12 baby heirloom tomatoes, halved; 1/2 red onion, julienned

Try this homemade Pompano with Red Onion and Tomato recipe the whole family will love. Made with canola oil, pompano, kosher salt and butter. Easy step-…

This Pompano with Red Onion and Tomato relies on simple, everyday ingredients such as canola oil, kosher salt, whole unsalted butter and chopped shallots. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 tablespoon canola oil
Two 3-ounce fillets pompano, skin on and pin bones removed
1/2 teaspoon kosher salt
2 tablespoons whole unsalted butter
2 teaspoons chopped shallots
12 baby heirloom tomatoes, halved
1/2 red onion, julienned

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
142 kcal
Category
General

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