Pomegranate Pork Tenderloin Recipe

Name: Pomegranate Pork Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 1/4 cup cornmeal; 2 teaspoons grated lemon zest; 1-1/2 teaspoons salt, divided; 1/2 teaspoon pepper; 1 to 1-1/4 pounds pork tenderloin, cut into 2-inch slices; 2 tablespoons olive oil; 1 cup reduced-sodium chicken broth; 1 cup pomegranate juice; 2 tablespoons sugar; 1 to 2 garlic cloves, minced; 1/4 teaspoon ground ginger; 1/8 teaspoon cayenne pepper; 2 tablespoons cornstarch; 3 tablespoons cold water; 2 cups hot cooked wild rice

Servings: persons

1/4 cup all-purpose flour
1/4 cup cornmeal
2 teaspoons grated lemon zest
1-1/2 teaspoons salt, divided
1/2 teaspoon pepper
1 to 1-1/4 pounds pork tenderloin, cut into 2-inch slices
2 tablespoons olive oil
1 cup reduced-sodium chicken broth
1 cup pomegranate juice
2 tablespoons sugar
1 to 2 garlic cloves, minced
1/4 teaspoon ground ginger
1/8 teaspoon cayenne pepper
2 tablespoons cornstarch
3 tablespoons cold water
2 cups hot cooked wild rice

1
In a large resealable plastic bag, combine the flour, cornmeal, lemon zest, 1 teaspoon salt and pepper. Add pork, a few pieces at a time, and shake to coat.
2
In a large skillet, cook pork in oil for 5-7 minutes on each side or until tender. Remove and keep warm.
3
In the same skillet, combine the broth, juice, sugar, garlic, ginger, cayenne and remaining salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
4
Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan and heat through. Serve with rice.

695

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup all-purpose flour, 1/4 cup cornmeal, 2 teaspoons grated lemon zest, 1-1/2 teaspoons salt, divided, and more.

Yes, Pomegranate Pork Tenderloin falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pomegranate Pork Tenderloin

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