Pom Sauce With Lamb Chops Recipe

Name: Pom Sauce With Lamb Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Juice from 2-3 large POM Wonderful Pomegranates,* or 1 cup POM Wonderful 100% Pomegranate Juice; 1/2 cup finely chopped carrots; 1/2 cup finely chopped brown onion; 3 cloves minced garlic or 1 1/2 teaspoons pre-minced garlic; 1 tablespoon olive or vegetable oil; 1/2 cup beef or vegetable broth; 1 6-oz. can tomato paste; 1 teaspoon crushed dried thyme; 1/2 teaspoon crushed dried rosemary; Salt and pepper to taste; 8 lamb loin or rib chops, cut 3/4-inch thick (about 3 pounds); Hot cooked pasta (optional); Garnish (optional):; 1/4 cup arils from 1 large POM Wonderful Pomegranate

Servings: persons

Juice from 2-3 large POM Wonderful Pomegranates,* or 1 cup POM Wonderful 100% Pomegranate Juice
1/2 cup finely chopped carrots
1/2 cup finely chopped brown onion
3 cloves minced garlic or 1 1/2 teaspoons pre-minced garlic
1 tablespoon olive or vegetable oil
1/2 cup beef or vegetable broth
1 6-oz. can tomato paste
1 teaspoon crushed dried thyme
1/2 teaspoon crushed dried rosemary
Salt and pepper to taste
8 lamb loin or rib chops, cut 3/4-inch thick (about 3 pounds)
Hot cooked pasta (optional)
Garnish (optional):
1/4 cup arils from 1 large POM Wonderful Pomegranate

1
1. Prepare garnish - Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate underwater to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1/4 cup of arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.)
2
2. Prepare fresh pomegranate juice.*
3
3. Heat oil in a medium skillet. Saut carrots, onions and garlic in hot oil for 5 minutes, stirring frequently, until vegetables are tender.
4
4. Stir in pomegranate juice, broth, tomato paste, thyme and rosemary. Bring mixture to a boil; reduce heat. Simmer, uncovered, for 10 minutes.
5
5. Season to taste with salt and pepper.
6
6. Remove POM sauce from heat; cover and keep warm.
7
7. Preheat broiler.
8
8. Season chops with salt and pepper; arrange chops on oiled broiler pan and broil 3 inches from heat for 7-8 minutes for medium-rare, turning once.
9
9. Arrange chops over a platter of hot cooked pasta, if desired. Spoon some of the sauce over chops; garnish with reserved arils. Pass remaining sauce.
10
*For 1 cup of juice, cut 2-3 large POM Wonderful Pomegranates in half and juice them with a citrus reamer or juicer. Pour mixture through a cheesecloth-lined strainer or sieve. Set the juice aside.
11
Nutrients Per Serving (13.6 oz.): 759 calories, 53g protein, 26g carbohydrate, 49g total fat (20g saturated), 196mg cholesterol, 445mg sodium, 534 RE vitamin A, 26mg vitamin C, .6mg riboflavin (B2), 16mg niacin (B3), 5mcg vitamin B12, 7mg zinc, 55mcg selenium.

657

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Juice from 2-3 large POM Wonderful Pomegranates,* or 1 cup POM Wonderful 100% Pomegranate Juice, 1/2 cup finely chopped carrots, 1/2 cup finely chopped brown onion, 3 cloves minced garlic or 1 1/2 teaspoons pre-minced garlic, and more.

Yes, Pom Sauce With Lamb Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pom Sauce With Lamb Chops

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions