Polynesian Stir Fry Recipe

Name: Polynesian Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: brown rice (optional); 1 20-ounce can crushed pineapple, in its own juice; 1 tablespoon all fruit apricot jam; 3 cloves garlic, chopped; 1/2 teaspoon Bragg Liquid Aminos; 1 teaspoon toasted sesame oil; 1 cup snow peas, cut in half; 1 large onion, cut into wedges and separated; 8 ounces can water chestnuts; 3 cups broccoli florets; 1 cup fresh or canned baby corn, cut into one inch pieces; 1/2 cup unhulled sesame seeds; 1 15-ounce can no or low salt beans of your choice, drained; 7 ounces fresh organic baby spinach

Servings: persons

brown rice (optional)
1 20-ounce can crushed pineapple, in its own juice
1 tablespoon all fruit apricot jam
3 cloves garlic, chopped
1/2 teaspoon Bragg Liquid Aminos
1 teaspoon toasted sesame oil
1 cup snow peas, cut in half
1 large onion, cut into wedges and separated
8 ounces can water chestnuts
3 cups broccoli florets
1 cup fresh or canned baby corn, cut into one inch pieces
1/2 cup unhulled sesame seeds
1 15-ounce can no or low salt beans of your choice, drained
7 ounces fresh organic baby spinach

1
If using rice, prepare according to package directions.
2
In a large skillet stir together the crushed pineapple with its juice, apricot jam, garlic, aminos, and sesame oil.
3
Add vegetables to the fruit mixture and saute 12 minutes or until vegetables are tender.
4
Meanwhile, lightly toast sesame seeds in a pan over medium heat for five minutes, or until lightly toasted, shaking pan frequently. Set aside 1/2 tablespoon for garnish. Add rest of toasted sesame seeds to a Vita-Mix or other powerful blender and blend into a powder. Set aside.
5
When vegetables are done, add the blended sesame seeds, beans, and spinach. Heat and stir for a couple of more minutes until beans are heated through and spinach is wilted.
6
If desired, serve over rice.
7
Sprinkle with reserved sesame seeds.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: brown rice (optional), 1 20-ounce can crushed pineapple, in its own juice, 1 tablespoon all fruit apricot jam, 3 cloves garlic, chopped, and more.

Yes, Polynesian Stir Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Stir Fry

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