Polynesian Stir Fry Recipe

Name: Polynesian Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: brown rice (optional); 1 20-ounce can crushed pineapple, in its own juice; 1 tablespoon all fruit apricot jam; 3 cloves garlic, chopped; 1/2 teaspoon Bragg Liquid Aminos; 1 teaspoon toasted sesame oil; 1 cup snow peas, cut in half; 1 large onion, cut into wedges and separated; 8 ounces can water chestnuts; 3 cups broccoli florets; 1 cup fresh or canned baby corn, cut into one inch pieces; 1/2 cup unhulled sesame seeds; 1 15-ounce can no or low salt beans of your choice, drained; 7 ounces fresh organic baby spinach

Servings: persons

brown rice (optional)
1 20-ounce can crushed pineapple, in its own juice
1 tablespoon all fruit apricot jam
3 cloves garlic, chopped
1/2 teaspoon Bragg Liquid Aminos
1 teaspoon toasted sesame oil
1 cup snow peas, cut in half
1 large onion, cut into wedges and separated
8 ounces can water chestnuts
3 cups broccoli florets
1 cup fresh or canned baby corn, cut into one inch pieces
1/2 cup unhulled sesame seeds
1 15-ounce can no or low salt beans of your choice, drained
7 ounces fresh organic baby spinach

1
If using rice, prepare according to package directions.
2
In a large skillet stir together the crushed pineapple with its juice, apricot jam, garlic, aminos, and sesame oil.
3
Add vegetables to the fruit mixture and saute 12 minutes or until vegetables are tender.
4
Meanwhile, lightly toast sesame seeds in a pan over medium heat for five minutes, or until lightly toasted, shaking pan frequently. Set aside 1/2 tablespoon for garnish. Add rest of toasted sesame seeds to a Vita-Mix or other powerful blender and blend into a powder. Set aside.
5
When vegetables are done, add the blended sesame seeds, beans, and spinach. Heat and stir for a couple of more minutes until beans are heated through and spinach is wilted.
6
If desired, serve over rice.
7
Sprinkle with reserved sesame seeds.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: brown rice (optional), 1 20-ounce can crushed pineapple, in its own juice, 1 tablespoon all fruit apricot jam, 3 cloves garlic, chopped, and more.

Yes, Polynesian Stir Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Polynesian Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions