Polynesian Chicken

Name: Polynesian Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. boneless chicken; 2 Tbsp. oil; 1 (16 oz.) can pineapple chunks; 2 Tbsp. sugar; 2 Tbsp. cornstarch; 2 Tbsp. vinegar; 4 tsp. soy sauce; dash of ground ginger; 1 bag frozen broccoli; baby carrots and water chestnuts vegetables

Eats Now Editorial Team · 430 kcal · Meat & Poultry

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Polynesian Chicken – a delicious recipe with boneless chicken, oil, pineapple, sugar, cornstarch, vinegar. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 1/2 lb. boneless chicken
2 Tbsp. oil
1 (16 oz.) can pineapple chunks
2 Tbsp. sugar
2 Tbsp. cornstarch
2 Tbsp. vinegar
4 tsp. soy sauce
dash of ground ginger
1 bag frozen broccoli
baby carrots and water chestnuts vegetables

1
Drain pineapple in measuring cup; add water to make 2/3 cup and set aside.
2
Cut chicken in strips; brown in oil.
3
Stir into reserved liquid, sugar, cornstarch, vinegar, soy sauce, ground ginger and garlic powder.
4
Pour liquid into skillet with chicken. Add frozen vegetables and pineapple.
5
Bring to boil; simmer for 5 minutes.
6
Serve over cooked rice.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb. boneless chicken, 2 Tbsp. oil, 1 (16 oz.) can pineapple chunks, 2 Tbsp. sugar, and more.

Yes, Polynesian Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
430 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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