Polynesian Chicken Recipe

Name: Polynesian Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. skinless, boneless chicken breasts; 1/2 medium green pepper, cut into chunks; 1/2 medium red bell pepper, cut into chunks; 1/2 c. diagonally cut celery; 1 c. snow pea pods; 1 medium onion, cut into eighths; 1 (12 oz.) jar Heinz homestyle mushroom gravy; 1/8 tsp. ginger; 3 Tbsp. soy sauce; 1 (8 oz.) can pineapple chunks, drained; hot cooked rice

Servings: persons

1 lb. skinless, boneless chicken breasts
1/2 medium green pepper, cut into chunks
1/2 medium red bell pepper, cut into chunks
1/2 c. diagonally cut celery
1 c. snow pea pods
1 medium onion, cut into eighths
1 (12 oz.) jar Heinz homestyle mushroom gravy
1/8 tsp. ginger
3 Tbsp. soy sauce
1 (8 oz.) can pineapple chunks, drained
hot cooked rice

1
Cut chicken in strips 1/2-inch wide.
2
Place chicken in a 2-quart casserole.
3
Cover dish with lid or vented plastic wrap. Microwave at High for 4 to 5 minutes or until chicken is no longer pink, stirring twice.
4
Remove chicken from casserole and set aside.
5
Discard juices.
6
In same casserole, combine green pepper and next 4 ingredients.
7
Cover dish and microwave at High for 4 to 5 minutes or until vegetables are tender-crisp, stirring once. Drain if desired.
8
Combine gravy, soy sauce and ginger.
9
Stir into vegetables.
10
Return chicken to casserole.
11
Add pineapple.
12
Cover dish and microwave at High for 4 to 5 minutes, until thoroughly heated, stirring twice.
13
Serve chicken over cooked rice.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. skinless, boneless chicken breasts, 1/2 medium green pepper, cut into chunks, 1/2 medium red bell pepper, cut into chunks, 1/2 c. diagonally cut celery, and more.

Yes, Polynesian Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Polynesian Chicken

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