Polynesian Bars(Sugar-Free)

Name: Polynesian Bars(Sugar-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. whole wheat flour; 1 1/2 c. oats; 1/2 tsp. salt; 3/4 c. oleo; 1/2 c. coconut; 1/2 c. nuts; 4 c. chopped dates; 1 can crushed pineapple (unsweetened); 3/4 c. water; 1 tsp. vanilla

Eats Now Editorial Team · 710 kcal · General

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Polynesian Bars(Sugar-Free) – a delicious recipe with whole wheat flour, oats, salt, oleo, coconut, nuts. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 1/2 c. whole wheat flour
1 1/2 c. oats
1/2 tsp. salt
3/4 c. oleo
1/2 c. coconut
1/2 c. nuts
4 c. chopped dates
1 can crushed pineapple (unsweetened)
3/4 c. water
1 tsp. vanilla

1
Cook until smooth and thick; cool.
2
Spread cooled filling over crumb mixture and cover with other half of crumb mixture.
3
Bake at 350u00b0 for 30 minutes.

710

kcal

Calories

Fat

137

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. whole wheat flour, 1 1/2 c. oats, 1/2 tsp. salt, 3/4 c. oleo, and more.

Yes, Polynesian Bars(Sugar-Free) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
710 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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