Polenta "Creamed" Spinach (A Healthier Take On A Steakhouse Classic) Recipe

Name: Polenta "Creamed" Spinach (A Healthier Take On A Steakhouse Classic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons butter; 1/2 cup chopped shallots; 1 pound spinach, washed & trimmed; 1 cup chicken broth; 1/4 cup yellow polenta; 1 tablespoon all purpose flour; 1/4 cup milk (2% or skim); 1/4 cup parmesan, grated; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Servings: persons

4 tablespoons butter
1/2 cup chopped shallots
1 pound spinach, washed & trimmed
1 cup chicken broth
1/4 cup yellow polenta
1 tablespoon all purpose flour
1/4 cup milk (2% or skim)
1/4 cup parmesan, grated
1/2 teaspoon salt
1/4 teaspoon black pepper

1
Melt 1 tablespoon butter in a medium skillet over medium heat. Saute shallots until they start to turn golden brown.
2
Add spinach in two batches-when the first has wilted completely, add the second, along with 1/4 teaspoon salt. When all of the spinach has wilted, you'll find that it has released some liquid. Turn heat to high and allow liquid to cook off, about 7-10 minutes. Press spinach along the way to make sure you release all excess liquid. Set spinach aside.
3
Put broth on medium-low flame to heat through. In the meantime, whisk together polenta and flour. Set aside
4
Heat remaining 3 tablespoons butter in a medium saucepan over medium heat. Add flour/polenta mix, whisking for about 1 minute. Add 1/3 of the hot broth and whisk until smooth. Repeat 2 more times, until all of the broth is mixed in smooth. Cook polenta for 1-2 minutes, whisking the entire time.
5
Add milk, a little at a time, continuing to whisk. Once the milk is incorporated, cook polenta another 1-2 minutes.
6
Take polenta off heat. Immediately add spinach (excluding any liquid that has accumulated), parmesan, pepper, and remaining 1/4 teaspoon salt.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons butter, 1/2 cup chopped shallots, 1 pound spinach, washed & trimmed, 1 cup chicken broth, and more.

Yes, Polenta "Creamed" Spinach (A Healthier Take On A Steakhouse Classic) falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Polenta "Creamed" Spinach (A Healthier Take On A Steakhouse Classic)

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